Strawberries

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Strawberries
Look for our delicious Strawberries under both Sunnyridge Farms and Dole labels.

Nutrition Nuggets

  • Strawberries are a Naturally Fat Free Food
  • Strawberries are a Naturally Cholesterol Free Food
  • Strawberries are a Naturally Very Low Sodium Food
  • Strawberries are an excellent Source of Vitamin C
  • Strawberries are a good Source of Dietary Fiber
  • Strawberries are an excellent Source of Manganese
  • Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. -- National Cancer Institute

Storage Tips

To refrigerate berries:
  • Sort strawberries prior to storage. Use or dispose of any bruised, soft or discolored berries
  • Place unwashed berries in a shallow container. Stack berries no more than 2 deep, to prevent berries on the bottom from becoming crushed. The less crowded the less bruised and more tasty.
  • Cover berries loosely in paper or cloth towel in crisper drawer to allow air circulation around fruit
To freeze berries:
  • Gently place fresh berries in colander; wash under gentle stream of cool water.
  • Lay berries on a dishtowel in a single layer, allowing them to air dry.
  • To prevent berries from drying in a solid clump, first freeze them on a cookie sheet until frozen solid, then pour into plastic bags and immediately re-freeze.
To un-freeze berries:
  • Place berries in colander, and colander in large bowl.
  • Cover with fresh cool water
  • When thawed, remove colander with berries from bowl, and allow to drain. Keep refrigerated until ready to use.